A Stress-Free Relation

Ayurveda has always recognized and accepted the connection between physical mental and spiritual aspects of being in a relationship. “I have a terrible headache “, “leave me alone”, “I can't talk right” now all explain the mental fatigue, the Spiritual aspect and the physical stress. In any argument, all of the excuses and statements that erupt between couples in a relationship is indeed the imbalance that is created due to their lifestyle and diet. There is no doubt that the solution for this is indeed complex and if one goes to a western medicinal approach the solutions can come in the form of several pills, tonics and even counselling sessions. Ayurveda, on the other hand, treats these issues at the fundamentals. According to Ayurveda the mind has three Hinges:

•          Dhi: The power to learn — acquire knowledge

•          Dhriti: the power to retain what has been learned

•          Smriti: the power to recall what has been learned and retained

Most of the Ayurvedic treatments in Kerala revolves around educating the short and long term effects of these fundamental issues. The Ayurvedic resorts in Kerala, Ayurveda training courses in Kerala have also adopted the same. The Yoga Center in Kannur has even adopted the Panchakarma Therapy in Kerala.