Ayurveda and Mood

 All of you will believe me if I say that human beings as a race has evolved into getting angry fast, being extremely impatient and snapping at people at every chance they get. But how many of you would believe me, if I tell you that eating well, getting a good night sleep and tweaking your lifestyle ever so slightly is all that it takes for you to escape these bad habits.

Ayurveda as a science, has always dealt with solving a problem at its root cause and not merely treating the symptoms. When you dwell deep enough you will understand that the ideal consumption of nutrient foods in the right time and in the right quantity in association with light yoga and exercise on a daily basis without interruption and going to bed with no worries preferably at the same time every day roughly three hours after you have your early dinner can do wonders to your mood.

Most of the Ayurvedic treatments in Kerala revolves around educating the short and long term effects of these fundamental issues. The Ayurvedic resorts in Kerala, Ayurveda training courses in Kerala have also adopted the same. The Yoga Center in Kannur has even adopted the Panchakarma Therapy in Kerala.