The Ayurveda Balance

From Ayurveda’s perspective both man and nature are all composed of three fundamental forces – which Ayurveda names us doshas. Every human irrespective of their caste, creed and color carries these three doshas. But each human is unique and therefore they all carry these doshas in different quantities and in most of us there will be a dominant dosha and two rather dormant dosha. 

The imbalance in these doshas can create a lot of mental, physical and spiritual upsets to the body. One can also disrupt the balance by our lifestyle. A bad relationship, too much stress at work, unhealthy food habits, messed up sleep cycle could all contribute to the above mentioned imbalance. Even though our body constantly tries to counteract the effects, when this habit persisits for a long time and becomes a part of life, it could create actual health problems.

Ayurvedic experts have actual diagnostic methods at their disposal that can determine which dosha is dominant in us and where the imbalance has occurred that lead us to the current health condition that we are suffering from. Most of the Ayurvedic treatments in Kerala revolve around these fundamental policies. The Ayurvedic resorts in Kerala, the Ayurveda training courses in Kerala have also adopted the same. The Yoga Center in Kannur has even adopted the Panchakarma Therapy in Kerala.