Studies show that human immunity power is decreasing every generation and in a year, humans are most susceptible to diseases during winter. These are some simple steps to follow so as to boost your immunity power. The quantity of Food: Never eat till you full. Leave about 25% free space in your stomach for smooth digestion. Lighter food: Try to limit the consumption of heavy foods such as cheese, butter, and other red meats.
Main meal: Your main meal of the day should be lunch as it gives you the energy for the rest of the day. Avoid having a heavy dinner as it interferes with proper digestion. Take Rest: One should ensure to take enough rest. Never substitute sleep for anything.
Follow a routine: Practice waking up, eating, sleeping and all other daily chores in a fixed time.
Most of the Ayurvedic treatments in Kerala revolve around these fundamental policies. The Ayurvedic resorts in Kerala, the Ayurveda training courses in Kerala have also adopted the same. The Yoga Center in Kannur has even adopted the Panchakarma Therapy in Kerala.