According to Ayurveda, there are three distinct types of immunity as far as an individual is considered. They are:
• Sahaj: It is the natural immunity that a person is born with. This means that a person who has high amounts of Sahaj can fight off diseases better than the average person.
• Kalaj: It is the immunity that changes with time and in accordance with certain seasons. It is believed that there are certain seasons in which we get sick much faster than others. It is this immunity type that deals with such external issues.
• Yuktikrit: It is the immunity that gets affected as a result of lifestyle changes. Those who practice therapeutic interventions, follow diet and exercise daily would have higher immunity of this version. The same time the wrong lifestyle and dietary choices would have an adverse effect on this immunity.
Most of the Ayurvedic treatments in Kerala revolve around these fundamental policies. The Ayurvedic resorts in Kerala, the Ayurveda training courses in Kerala have also adopted the same. The Yoga Center in Kannur has even adopted the Panchakarma Therapy in Kerala.