Growing up we have all heard that ‘Laughter is the best medicine’ but has any one thought further into this subject. Science states that laughter heals, reduces pain and also protects the heart but it has failed to answer the fundamental question that ‘can laughing stop disease?’ Upon further studies, it has been revealed that a state of absolute bliss takes the concept of medical laughter to a deeper level. Bliss supports the immune system and the endocrine system and balances the heart and mind. Everything we do in our life is so as to cultivate this bliss. Even the smallest of activities can help you achieve this; eating your favorite fruit, getting a good night sleep, seeing a child smile. It is mandatory to avoid negative emotions that destroy bliss such as anger, suspicion, frustration etc. One can also attain these through years of intense meditation and yoga as well.
Most of the Ayurvedic treatments in Kerala revolve around these fundamental policies. The Ayurvedic resorts in Kerala, the Ayurveda training courses in Kerala have also adopted the same. The Yoga Center in Kannur has even adopted the Panchakarma Therapy in Kerala.