“All work and no play makes Jack a dull boy”. This statement cannot be any truer. Several researchers have pointed out that people do best when they have time to process what they have learned. After a 2 hour study or work session, you need to spend roughly thirty minutes engaging in some physical task as it helps to understand what you have learnt in a competent manner. Also if you have a desk job, every thirty minutes or so, get up, stretch your arms and legs and try going from one end of your floor to the other. All these small steps ensure that one does not end up with Alzheimer's or Dementia as one grows older. One also has to make sure they get a good night’s rest and also follow a diet that gives them ample nutrients and calories and prevents them from engaging in consuming excess junk foods.
Most of the Ayurvedic treatment in Kerala revolve around instilling these long lost fundamental issues. The Ayurvedic resorts in Kerala, the Ayurveda training courses in Kerala have also adopted the same. The Yoga Center in Kannur has even adopted the Panchakarma Therapy in Kerala.